Directions:
- Combine all the ingredients and mix well. Heat the salsa just until hot.
- Ladle into hot jars, clean the rims, and seal. Process in a water bath for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.86 Kcal (602 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Sodium | 1309.09mg | 55% | |
| Potassium | 1451.36mg | 31% | |
| Total Carbs | 30g | 10% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 23.54 Kcal (99 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 2% | |
|---|---|---|---|
| Sodium | 214.22mg | 55% | |
| Potassium | 237.5mg | 31% | |
| Total Carbs | 4.91g | 10% | |
| Sugars | 2.97g | 73% | |
| Dietary Fiber | 1.47g | 36% | |
| Protein | 1.09g | 13% | |
| Vitamin C | 12.7mg | 129% | |
| Iron | 0.2mg | 7% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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