Amount Per 1 Serving
Calories	150.7 Kcal (631 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	336.14mg	14%
Potassium	867.25mg	18%
Total Carbs	26g	9%
Sugars	10.25g	41%
Dietary Fiber	15.11g	60%
Protein	0.16g	0%
Vitamin C	45.5mg	76%
Vitamin A	7.4mg	247%
Iron	887.3mg	4929%
Calcium	300.3mg	30%

Amount Per 100 g
Calories	80.66 Kcal (338 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	179.92mg	14%
Potassium	464.2mg	18%
Total Carbs	13.92g	9%
Sugars	5.49g	41%
Dietary Fiber	8.09g	60%
Protein	0.09g	0%
Vitamin C	24.3mg	76%
Vitamin A	4mg	247%
Iron	474.9mg	4929%
Calcium	160.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Refrigerator Pickles

Cucumbers, Sliced onion, Sugar, White vinegar, Celery seed and 1 more..
Macadamia-Mango Chicken

Soy sauce, Garlic, minced, Brown sugar, Olive oil and 17 more..
Plum Sauce

Satsuma plums, Sugar, Vinegar and 5 more..
Three Bean Salad

Green beans, Wax beans, Kidney beans, drained and rinsed and 7 more..
German Coleslaw

Cabbage, shredded, Green pepper, chopped, Carrot, chopped and 6 more..
Corn Relish for canning

Ears corn, Chopped red bell pepper and 10 more..
Chow-Chow - the Hot Version

Tomatoes, Hot pepper, Onions, Sugar, White vinegar and 2 more..
Green Bean, Corn and Pea Marinated Salad

Green beans, Canned corn niblets and 9 more..
Bell Pepper Relish

Red bell peppers, Green bell peppers, Onions, Sugar and 3 more..
Three Bean Salad

Cut green beans, drained well, Wax beans, drained well and 7 more..
German Cole Slaw

Head of cabbage, Onion, Sugar, White vinegar and 3 more..
Red Capsicum Marmalade

Red capsicums, Lemon juice, Orange juice, Red wine vinegar and 10 more..
Mint Chutney With Tomato

Fresh mint leaves , firmly packed, Onion and 4 more..

Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
high fiber

Also Try

Vegetable Samosas with Mint Chutney

Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more..
Grilled Chicken with Mint, Orange, and Chile Chutney

Skinless boneless chicken breast halves (1 1/2 lb) and 2 more..
Seared Prawns With Lime With Mint and Cilantro Chutney

Prawns, peeled and deveined, Grapeseed oil and 15 more..
Cranberry Chutney II
Cranberry Chutney III

Fresh cranberries, Chopped apples, Orange peel, chopped and 3 more..
Spicy Cranberry Chutney
Spicy Quince and Cranberry Chutney

White sugar, Ground allspice, Ground cinnamon, Salt, Water and 5 more..
Apple Butter with Honey

Apple cider, Apples - peeled, cored and chopped, Honey and 3 more..
Turkey Breast with Gravy

Bone-in turkey breast, Onion, quartered and 12 more..
Butternut Squash With Apples

Peeled and cubed butternut squash or 1-1/2 lbs. butternut... and 8 more..