Cherry Tomato and Onion Salad Recipe

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Cherry Tomato and Onion Salad
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Ingredients:

Directions:

  1. Toss tomatoes with 1/2 teaspoons salt in colander set inside bowl. Let drain for 30 minutes.
  2. Meanwhile, heat oil and onion in small skillet over medium-low heat until onions are just tender, 5-7 minutes. Transfer to large bowl, and cool completely, about 20 minute. Whisk in vinegar, parsley, and cayenne.
  3. Toss drained tomatoes, with onion mixture and let stand at rooom temperature for 30 minutes. Season with salt. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.74 Kcal (556 kJ)
Calories from fat 100.17 Kcal
% Daily Value*
Total Fat 11.13g 17%
Sodium 9.9mg 0%
Potassium 387.99mg 8%
Total Carbs 7.35g 2%
Sugars 5.05g 20%
Dietary Fiber 1.84g 7%
Protein 1.69g 3%
Vitamin C 24.5mg 41%
Iron 0.1mg 1%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 72.43 Kcal (303 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 17%
Sodium 5.4mg 0%
Potassium 211.72mg 8%
Total Carbs 4.01g 2%
Sugars 2.75g 20%
Dietary Fiber 1g 7%
Protein 0.92g 3%
Vitamin C 13.4mg 41%
Iron 0.1mg 1%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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