Mint Dressing For Fruit Recipe

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Mint Dressing For Fruit
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Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, mint, cilantro, oil, vinegar, sugar, lemon juice and cumin. Serve with fruit. Yield: about 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.02 Kcal (469 kJ)
Calories from fat 91.99 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 10.06mg 3%
Sodium 23.53mg 1%
Potassium 115.23mg 2%
Total Carbs 3.66g 1%
Sugars 0.66g 3%
Dietary Fiber 0.77g 3%
Protein 1.2g 2%
Vitamin C 3.1mg 5%
Vitamin A 0.4mg 12%
Iron 44.6mg 248%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 211.83 Kcal (887 kJ)
Calories from fat 173.96 Kcal
% Daily Value*
Total Fat 19.33g 16%
Cholesterol 19.03mg 3%
Sodium 44.49mg 1%
Potassium 217.91mg 2%
Total Carbs 6.92g 1%
Sugars 1.24g 3%
Dietary Fiber 1.46g 3%
Protein 2.27g 2%
Vitamin C 5.8mg 5%
Vitamin A 0.7mg 12%
Iron 84.3mg 248%
Calcium 110.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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