Ingredients:
- mint and garbanzo rice
- 1/2 tsp - red chili powder pwd
- 3 tbsp - coriander pwd
- khada masala (cloves, cinnamon, cardamom, star aniseed, bay leaves)
Directions:
- Method;
- Fry Khada masala in oil and then fry Ginger / garlic paste.
- Add Onions and fry until translucent
- Add other masalas and mint leaves with garbanzo.
- Do not OVER fry the above. Remove from heat BEFORE mint changes colour.
- Cook Rice separately.
- Add rice and Lemon juice to the mint/garbanzo masala and mix well
- Garnish with Coriander leaves.
- Tips:
- Add grated beetroot to the mint/garbanzo masala and make your meal IRON rich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.6 Kcal (3122 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 27.21mg | 1% | |
| Potassium | 695.15mg | 15% | |
| Total Carbs | 145.26g | 48% | |
| Sugars | 12.19g | 49% | |
| Dietary Fiber | 17.83g | 71% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 433.8mg | 2410% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.45 Kcal (915 kJ) | ||
| Calories from fat | 27.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 16% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 4% | |
| Sodium | 7.97mg | 1% | |
| Potassium | 203.67mg | 15% | |
| Total Carbs | 42.56g | 48% | |
| Sugars | 3.57g | 49% | |
| Dietary Fiber | 5.22g | 71% | |
| Protein | 6.4g | 44% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 127.1mg | 2410% | |
| Calcium | 34.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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