Rice, basmati, brown long grain, cooked Calories

Calories in Generic Rice, basmati, brown long grain, cooked

Serving size

903Calories

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	903.38 Kcal (3782 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	16.13mg	1%
Total Carbs	198.96g	66%
Dietary Fiber	10.75g	43%
Protein	21.51g	43%
Iron	860.4mg	4780%
Calcium	53.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 903 calories

Let's Burn 903 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (903 calories) 236.6 g

Cal: 45.2 %
Fat: 8.3 %
Carb: 66.3 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Fat (4.8%)
Protein (9.5%)

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