Directions:
- Cook fresh, green garbanzos for about 3 minutes in boiling water, then rinse in cold water. In a food processor, combine fresh garbanzos, avocado, lime juice, and salt. Puree until smooth. Remove from the processor and blend in the cilantro, onion, and jalapeno. Transfer to a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.87 Kcal (2562 kJ) | ||
| Calories from fat | 162.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Sodium | 814.73mg | 34% | |
| Potassium | 1578.96mg | 34% | |
| Total Carbs | 92.65g | 31% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 28.78g | 115% | |
| Protein | 27.26g | 55% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 8.9mg | 50% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 236.55 Kcal (990 kJ) | ||
| Calories from fat | 62.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 28% | |
|---|---|---|---|
| Sodium | 314.97mg | 34% | |
| Potassium | 610.42mg | 34% | |
| Total Carbs | 35.82g | 31% | |
| Sugars | 6.6g | 68% | |
| Dietary Fiber | 11.13g | 115% | |
| Protein | 10.54g | 55% | |
| Vitamin C | 10.3mg | 44% | |
| Iron | 3.5mg | 50% | |
| Calcium | 63.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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