Mini Wonton Salsa Baskets Recipe

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Ingredients:

Serving

24 wonton wrappers
15 1/4 oz corn (drained )
16 oz black beans (drained and rinsed )
16 oz kidney beans (drained and rinsed )
8 oz salsa (we like herdez)
1/2 cup cilantro (chopped or optional)
1/2 cup green onion (chopped or optional)
1 cup cheddar cheese (shredded )

Directions:

Sray 24 mini muffin cups with non-stick vegetable spray; press a wonton wrapper into each cup, bake at 350 for 10 min.until crisp.
Mix together corn, beans and salsa; spoon into cups, top with green onions, cilantro and cheese.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.26 Kcal (629 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	5.66mg	2%
Sodium	182.79mg	8%
Potassium	415.13mg	9%
Total Carbs	25.1g	8%
Sugars	2.32g	9%
Dietary Fiber	5.47g	22%
Protein	8.4g	17%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	188.33 Kcal (789 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Cholesterol	7.1mg	2%
Sodium	229.11mg	8%
Potassium	520.31mg	9%
Total Carbs	31.46g	8%
Sugars	2.91g	9%
Dietary Fiber	6.85g	22%
Protein	10.53g	17%
Vitamin C	1.9mg	3%
Iron	2.3mg	10%
Calcium	95.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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