Directions:
- In a large bowl, combine the egg, onion, red pepper, 1/2 cup mozzarella cheese, 1/2 cup spaghetti sauce, 2 tablespoons Parmesan cheese, oats and seasonings. Crumble turkey over mixture and mix well.
- Coat six jumbo muffin cups with cooking spray; fill with turkey mixture. Bake at 350° for 20 minutes; drain.
- Top each loaf with 1 tablespoon spaghetti sauce, 2 teaspoons mozzarella cheese and 1/2 teaspoon Parmesan cheese. Bake 5-10 minutes longer or until a meat thermometer reads 165° and cheese is melted. Let stand for 5 minutes before removing from pan. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.08 Kcal (1064 kJ) | ||
| Calories from fat | 117.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 106.42mg | 35% | |
| Sodium | 465.7mg | 19% | |
| Potassium | 297.38mg | 6% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 317.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 139.79 Kcal (585 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 20% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 35% | |
| Sodium | 256.23mg | 19% | |
| Potassium | 163.61mg | 6% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 14.12g | 51% | |
| Vitamin C | 10.2mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 174.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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