Mini Subs Recipe

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Mini Subs
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  1. Spread mayonnaise over cut side of bun bottoms. Layer with cheese, ham, turkey, tomato and lettuce; replace bun tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.4 Kcal (944 kJ)
Calories from fat 148.86 Kcal
% Daily Value*
Total Fat 16.54g 25%
Cholesterol 62.07mg 21%
Sodium 957.12mg 40%
Potassium 282.67mg 6%
Total Carbs 3.44g 1%
Sugars 1.23g 5%
Dietary Fiber 0.34g 1%
Protein 16.4g 33%
Vitamin C 4.5mg 7%
Iron 0.6mg 4%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 184.7 Kcal (773 kJ)
Calories from fat 121.98 Kcal
% Daily Value*
Total Fat 13.55g 25%
Cholesterol 50.86mg 21%
Sodium 784.28mg 40%
Potassium 231.62mg 6%
Total Carbs 2.82g 1%
Sugars 1.01g 5%
Dietary Fiber 0.28g 1%
Protein 13.44g 33%
Vitamin C 3.7mg 7%
Iron 0.5mg 4%
Calcium 112.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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