Mini-quiche Recipe

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Mini-quiche
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Ingredients:

Directions:

  1. Crust: Mix the flour, cheese and butter tog. Chill for 1 hr. Roll into 12 balls, each for 1 crust.
  2. Filling: Saute the onions in the oil. Cool.
  3. Add the sour cream, egg, swiss cheese, salt and pepper.
  4. Shape little crust in 12 mini-cupcake tins.
  5. Add filling.
  6. Bake 350 degrees for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.29 Kcal (935 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 50.19mg 17%
Sodium 373.08mg 16%
Potassium 75.97mg 2%
Total Carbs 14.29g 5%
Sugars 0.53g 2%
Dietary Fiber 1.52g 6%
Protein 4.51g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 354.55 Kcal (1484 kJ)
Calories from fat 239.54 Kcal
% Daily Value*
Total Fat 26.62g 26%
Cholesterol 79.69mg 17%
Sodium 592.39mg 16%
Potassium 120.62mg 2%
Total Carbs 22.69g 5%
Sugars 0.85g 2%
Dietary Fiber 2.41g 6%
Protein 7.16g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 3%
Iron 1.4mg 5%
Calcium 169.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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