Directions:
- Ask a grown-up to prepare the grill.
- Prepare the burger patty: Place butter in a big microwave-safe bowl. Cover with wax paper, and microwave at HIGH 30 seconds or until butter melts. Stir in onion. Cover and microwave at HIGH 2 more minutes or until onion is tender. Cool. Add beef, oats, egg, 1/4 cup barbecue sauce, salt, and pepper; mix well. Turn beef mixture out onto a big piece of aluminum foil, and shape into a 9-inch patty.
- Grill patty, covered with grill lid, over medium-high heat (350° to 400°) 8 minutes on each side or until no longer pink, using a wide spatula to turn. Arrange bacon and cheese on patty the last 2 minutes of cooking.
- Assemble the burger: Cut loaf of bread in half horizontally. Spread 1/4 cup barbecue sauce over cut side of bottom half of bread. Arrange lettuce over barbecue sauce. Top with burger, tomato slices, and pickles. Cut burger into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4125.15 Kcal (17271 kJ) | ||
| Calories from fat | 2146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 238.47g | 367% | |
|---|---|---|---|
| Cholesterol | 1257.57mg | 419% | |
| Sodium | 17362.46mg | 723% | |
| Potassium | 7590.25mg | 161% | |
| Total Carbs | 133.41g | 44% | |
| Sugars | 55.14g | 221% | |
| Dietary Fiber | 20.51g | 82% | |
| Protein | 343.18g | 686% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 40.4mg | 225% | |
| Calcium | 1532.2mg | 153% | |
| Amount Per 100 g | |||
| Calories | 136.11 Kcal (570 kJ) | ||
| Calories from fat | 70.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 367% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 419% | |
| Sodium | 572.86mg | 723% | |
| Potassium | 250.44mg | 161% | |
| Total Carbs | 4.4g | 44% | |
| Sugars | 1.82g | 221% | |
| Dietary Fiber | 0.68g | 82% | |
| Protein | 11.32g | 686% | |
| Vitamin C | 2.2mg | 113% | |
| Iron | 1.3mg | 225% | |
| Calcium | 50.6mg | 153% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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