Cheesy Artichoke Squares Recipe

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Cheesy Artichoke Squares
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Drain juice from one jar of artichokes into frying pan.
  3. Sauté onion and garlic in the artichoke juice, simmer and cool.
  4. Chop artichokes and mix with the cooled onions and garlic.
  5. Combine artichoke mixture, breadcrumbs, cheese, eggs, salt, pepper, parsley, oregano, basil, thyme, rosemary and Tabasco sauce together until well blended.
  6. Pour the artichoke mixture into a greased 8x8-inch or 9x9-inch pan.
  7. Bake in a 350° oven for 40 minutes.
  8. Let cool 5 minutes; cut and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.96 Kcal (590 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 116.1mg 39%
Sodium 389.99mg 16%
Potassium 96.62mg 2%
Total Carbs 3.84g 1%
Sugars 0.74g 3%
Dietary Fiber 0.67g 3%
Protein 9.25g 18%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 187.2mg 19%
Amount Per 100 g
Calories 201.95 Kcal (846 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 15%
Cholesterol 166.34mg 39%
Sodium 558.76mg 16%
Potassium 138.43mg 2%
Total Carbs 5.5g 1%
Sugars 1.06g 3%
Dietary Fiber 0.96g 3%
Protein 13.25g 18%
Vitamin C 2.6mg 3%
Iron 1.6mg 6%
Calcium 268.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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