Directions:
- Put potatoes and carrots into baking dish.
- Drizzle with half of olive oil and squeeze lemon onto veggies.
- Sprinkle with half of Italian seasoning and salt and toss lightly.
- Bake at 350 for 25 min.
- Remove veggies from oven and add broc, mush, zuc, squach and asparagus.
- Drizzle with remaining oil, seasoning and salt. and toss until veggies are well coated.
- Put back in over for 10 min.
- Remove and stir veggies and then cook for another 10 min.
- **Cook time varies on how small you chop your veggies. (Large pieces of potato and carrot could take closer to an hour)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.54 Kcal (831 kJ) | ||
| Calories from fat | 125.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 613.74mg | 26% | |
| Potassium | 516.74mg | 11% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 54.3mg | 90% | |
| Iron | 1.6mg | 9% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.97 Kcal (473 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 22% | |
|---|---|---|---|
| Sodium | 349.23mg | 26% | |
| Potassium | 294.04mg | 11% | |
| Total Carbs | 9.42g | 6% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 2.31g | 16% | |
| Protein | 2.23g | 8% | |
| Vitamin C | 30.9mg | 90% | |
| Iron | 0.9mg | 9% | |
| Calcium | 30.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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