Mindas Oven Roasted Veggies Recipe

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Mindas Oven Roasted Veggies
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  1. Put potatoes and carrots into baking dish.
  2. Drizzle with half of olive oil and squeeze lemon onto veggies.
  3. Sprinkle with half of Italian seasoning and salt and toss lightly.
  4. Bake at 350 for 25 min.
  5. Remove veggies from oven and add broc, mush, zuc, squach and asparagus.
  6. Drizzle with remaining oil, seasoning and salt. and toss until veggies are well coated.
  7. Put back in over for 10 min.
  8. Remove and stir veggies and then cook for another 10 min.
  9. **Cook time varies on how small you chop your veggies. (Large pieces of potato and carrot could take closer to an hour)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.54 Kcal (831 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 613.74mg 26%
Potassium 516.74mg 11%
Total Carbs 16.55g 6%
Sugars 1.75g 7%
Dietary Fiber 4.06g 16%
Protein 3.91g 8%
Vitamin C 54.3mg 90%
Iron 1.6mg 9%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 112.97 Kcal (473 kJ)
Calories from fat 71.64 Kcal
% Daily Value*
Total Fat 7.96g 22%
Sodium 349.23mg 26%
Potassium 294.04mg 11%
Total Carbs 9.42g 6%
Sugars 0.99g 7%
Dietary Fiber 2.31g 16%
Protein 2.23g 8%
Vitamin C 30.9mg 90%
Iron 0.9mg 9%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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