Roasted Chicken with Potatoes and Shallots Recipe

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Roasted Chicken with Potatoes and Shallots
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  1. Preheat oven to 450ºF. Line bottom and sides of a 9-by-13-inch baking pan with heavy-duty aluminum foil. In baking pan, toss potatoes and shallots with oil, rosemary and 1/2 tsp. salt. Roast for 15 to 20 minutes.
  2. In a small bowl, combine soy sauce, honey and mustard. Remove baking dish from oven and stir potato mixture. Mist a wire rack with cooking spray and place it on top of baking dish.
  3. Place chicken on rack. Brush with soy sauce mixture and roast until an instant-read thermometer registers 165ºF when stuck into thickest part of thigh, about 35 minutes (check chicken after 20 minutes; if skin is browning too quickly, tent chicken with foil). Let rest 5 minutes. Serve chicken with potato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 844.37 Kcal (3535 kJ)
Calories from fat 132.21 Kcal
% Daily Value*
Total Fat 14.69g 23%
Sodium 1297mg 54%
Potassium 3311.64mg 70%
Total Carbs 167.91g 56%
Sugars 72.8g 291%
Dietary Fiber 25.22g 101%
Protein 26.95g 54%
Vitamin C 74.1mg 123%
Iron 9.7mg 54%
Calcium 288.1mg 29%
Amount Per 100 g
Calories 88.38 Kcal (370 kJ)
Calories from fat 13.84 Kcal
% Daily Value*
Total Fat 1.54g 23%
Sodium 135.76mg 54%
Potassium 346.64mg 70%
Total Carbs 17.58g 56%
Sugars 7.62g 291%
Dietary Fiber 2.64g 101%
Protein 2.82g 54%
Vitamin C 7.8mg 123%
Iron 1mg 54%
Calcium 30.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 22

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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