Directions:
- Preheat oven to 400 degrees.
- Thoroughly wash chicken in cold water, especially cavity, pat dry.
- Using kitchen shears, remove backbone and ribs to butterfly chicken.
- Gently separate, but do not remove, skin over chicken breast, legs and thighs.
- Wash and cut potatoes (skin on), carrots, and onion into coarse cubes.
- Spray a 13 by 9 inch baking dish with non-stick spray.
- Spread vegetables in bottom of dish, drizzle with 2 tablespoons olive oil, sprinkle with 1/2 teaspoons garlic salt and 1/2 teaspoons coarse ground black pepper.
- Place chicken on top of vegetables.
- Combine 1/4 cup olive oil, 1/4 cup lemon juice, 1 teaspoons lemon pepper, and 1/2 teaspoons garlic salt with a whisk.
- Gently lift chicken skin and drizzle olive oil and lemon juice mixture under the skin.
- Pour any remaining oil mixture over skin.
- Tent dish with aluminum foil. Place in preheated oven for 40 minutes, remove foil, and roast for 30-45 minutes longer, until chicken juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 15% | |
| Sodium | 163.46mg | 7% | |
| Potassium | 865.41mg | 18% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.13 Kcal (436 kJ) | ||
| Calories from fat | 49.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 23% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 15% | |
| Sodium | 59.91mg | 7% | |
| Potassium | 317.2mg | 18% | |
| Total Carbs | 11.77g | 11% | |
| Sugars | 2.12g | 23% | |
| Dietary Fiber | 1.91g | 21% | |
| Protein | 2.67g | 15% | |
| Vitamin C | 9mg | 41% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.9mg | 13% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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