Banana Nutmeg Smoothie Recipe

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Banana Nutmeg Smoothie
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Ingredients:

  • 1 1/2 cups milk
  • 1 tbsp honey

Directions:

  1. Combine all the ingredients in a blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.35 Kcal (621 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 3.68mg 1%
Sodium 78.23mg 3%
Potassium 504.29mg 11%
Total Carbs 31.5g 11%
Sugars 24.95g 100%
Dietary Fiber 1.83g 7%
Protein 6.12g 12%
Vitamin C 5.4mg 9%
Calcium 228.3mg 23%
Amount Per 100 g
Calories 58.51 Kcal (245 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.45mg 1%
Sodium 30.86mg 3%
Potassium 198.91mg 11%
Total Carbs 12.43g 11%
Sugars 9.84g 100%
Dietary Fiber 0.72g 7%
Protein 2.41g 12%
Vitamin C 2.1mg 9%
Calcium 90mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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