Pureed Tortilla Soup Recipe

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Pureed Tortilla Soup
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  1. In a large saucepan or other cooking vessel put 1 diced oion, 1-2 minced green chilies and 3 Table. oil. Stir-fry over medium heat until the onion has browned on the edges.
  2. Add 2 diced tomatoes, 1/2 bunch chopped cilantro, 1/2 teaspoons minced garlic and 1/2 teaspoons ground cumin. Stir-fry for 3-4 minutes.
  3. Add the chicken or vegetable broth, water, and 4 diced corn tortillas. You can also just tear the corn tortilla's into pieces with your hands if desired. Increase heat to high, bring mixture to a boil, lower heat and cook 10-15 more minutes. Set aside for about 10 minutes to allow the soup to cool somewhat.
  4. Puree the mixture in batches in a food processor or blender.
  5. Return mixture to the stove top and reheat. Check for salt.
  6. Ladle into bowls and if desired, garnish with diced avocado, grated cheese and fried corn tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.85 Kcal (2206 kJ)
Calories from fat 334.38 Kcal
% Daily Value*
Total Fat 37.15g 57%
Cholesterol 52.64mg 18%
Sodium 401.88mg 17%
Potassium 523.78mg 11%
Total Carbs 33.18g 11%
Sugars 3.67g 15%
Dietary Fiber 7.64g 31%
Protein 19.07g 38%
Vitamin C 12.5mg 21%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 516.9mg 52%
Amount Per 100 g
Calories 150.74 Kcal (631 kJ)
Calories from fat 95.67 Kcal
% Daily Value*
Total Fat 10.63g 57%
Cholesterol 15.06mg 18%
Sodium 114.99mg 17%
Potassium 149.86mg 11%
Total Carbs 9.49g 11%
Sugars 1.05g 15%
Dietary Fiber 2.18g 31%
Protein 5.46g 38%
Vitamin C 3.6mg 21%
Vitamin A 0.2mg 20%
Iron 0.4mg 7%
Calcium 147.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 14

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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