Directions:
- Saute' onion in 1 tablespoons oil in a saucepan over medium-high heat until onion is translucent, about 5 minutes.
- Stir in tomato and rosted pepper; cook until heated through.
- Transfer mixture to a blender; puree until smooth.
- Return sauce to saucepan, stir 2 tablespoons parsley, vinegar, salt and pepper.
- Keep sauce warm until ready to serve.
- Combine panko with the remaining 2 tablespoons parsley in a shallow dish.
- Whisk together eggs and Dijon in another shallow dish.
- Place flour in a third shallow dish.
- Season panko mixture, egg mixture, and flour with salt and pepper.
- Coat meat in flour, tapping to remove excess.
- Dip meat into the egg mixture and then into the panko mixture.
- Heat 4 tablespoons of remaining oil in a large nonstick skillet over high heat.
- Working in two batches, saute' cutlets in hot oil until they are crisp and golden on both sides, about 5 minutes total.
- Transfer cutlets to a paper-towel-lined plate to absorb excess oil, then to a cooling rack so bottom cutlets don't get soggy.
- Add remaining 2 tablespoons oil to skillet and repeat with remaining cutlets.
- Serve cutlets with roasted pepper and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.59 Kcal (2196 kJ) | ||
| Calories from fat | 314.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 54% | |
|---|---|---|---|
| Cholesterol | 151.58mg | 51% | |
| Sodium | 265.07mg | 11% | |
| Potassium | 441.29mg | 9% | |
| Total Carbs | 27.6g | 9% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 17.1mg | 95% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.89 Kcal (720 kJ) | ||
| Calories from fat | 103.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 54% | |
|---|---|---|---|
| Cholesterol | 49.67mg | 51% | |
| Sodium | 86.85mg | 11% | |
| Potassium | 144.6mg | 9% | |
| Total Carbs | 9.04g | 9% | |
| Sugars | 1.33g | 16% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 7.31g | 45% | |
| Vitamin C | 21.4mg | 109% | |
| Iron | 5.6mg | 95% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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