Directions:
- In a medium saucepan, heat 1 tablespoons oil.
- Add tomatoes and oregano and bring to a boil.
- Reduce heat to medium and cook about 5 minutes, stirring occasionally, until liquid has cooked down and sauce is thick and chunky.
- Remove from heat. Stir in salt, black pepper and garlic. Cover and keep warm.
- Meanwhile, on a plate or shallow dish, mix bread crumbs, cheese, parsley, red pepper and paprika and blend.
- In a shallow bowl, beat the egg and 1 tablespoons water with a fork.
- Cut each steak in half and trim of any visible outside fat.
- Spread steaks on waxed paper and pound to 1/8 inch thick. (Or use a thick plastic ziplock bag).
- Dip each steak into the egg, then coat both sides with the crumb mixture.
- In a large nonstick skillet, heat 2 tablespoons oil over med. heat until hot, but not smoking, (You will have to do this in batches so you don't over crowd the steaks. About two at a time only) and place steaks in the skillet, cook 5-7 minutes, turning once, or until golden and crisp.
- Add additional oil as needed.
- Remove to plate covered with paper towels to absorb any excess oil.
- Repeat with the remainder of steaks, then transfer steaks to serving plates and spoon tomato sauce over them and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.86 Kcal (2763 kJ) | ||
| Calories from fat | 453.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.41g | 78% | |
|---|---|---|---|
| Cholesterol | 180.75mg | 60% | |
| Sodium | 328.41mg | 14% | |
| Potassium | 513.58mg | 11% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 41.74g | 83% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.23 Kcal (989 kJ) | ||
| Calories from fat | 162.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 78% | |
|---|---|---|---|
| Cholesterol | 64.71mg | 60% | |
| Sodium | 117.57mg | 14% | |
| Potassium | 183.86mg | 11% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 14.94g | 83% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.7mg | 27% | |
| Calcium | 30mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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