Mike Mills' Crunchy Cole Slaw ? (A Variation It Inspired) Recipe

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Mike Mills' Crunchy Cole Slaw ? (A Variation It Inspired)
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Ingredients:

Directions:

  1. Combine the slaw mix, bell pepper, and onion in a large mixing bowl & mix well. (Be sure to use one large enough to allow mixing well while adding the dressing.).
  2. Prepare the dressing by mixing together all the ingredients in a 2-cup measuring cup and whisk until the sugar has dissolved.
  3. Pour 1/3 of the dressing onto the slaw & mix well.
  4. Repeat adding the dressing and mixing well until all dressing is used.
  5. This dressing will draw moisture from the slaw mix over time so do not worry that the slaw is not flooded with dressing. Just stir the slaw in the bowl several times to assure good marination - or agitate several times in a storage container to mix the slaw with the dressing.
  6. Cooking time is chill time - minimum of 2 hours before serving!
  7. This will serve hearty slaw eaters 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.98 Kcal (440 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 97.94mg 4%
Potassium 18.82mg 0%
Total Carbs 20.99g 7%
Sugars 20.05g 80%
Dietary Fiber 0.24g 1%
Protein 0.1g 0%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 4mg 0%
Amount Per 100 g
Calories 138.96 Kcal (582 kJ)
Calories from fat 27.1 Kcal
% Daily Value*
Total Fat 3.01g 3%
Sodium 129.64mg 4%
Potassium 24.91mg 0%
Total Carbs 27.79g 7%
Sugars 26.55g 80%
Dietary Fiber 0.31g 1%
Protein 0.14g 0%
Vitamin C 7.2mg 9%
Vitamin A 0.2mg 4%
Iron 2.8mg 12%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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