Marinated White Onions Recipe

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Marinated White Onions
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Ingredients:

Directions:

  1. Put the sliced onions, vinegar, sugar, mustard and celery seeds, and salt in a large metallic pot.
  2. Cook at medium-high for 15 minutes.
  3. Remove from heat, and add the remaining ingredients. Bring to a boil.
  4. Gently put the onions in the sterilised jars, and add marinade to cover.
  5. Seal immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.58 Kcal (2016 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 1305.4mg 54%
Potassium 409.37mg 9%
Total Carbs 112.71g 38%
Sugars 97.6g 390%
Dietary Fiber 5.41g 22%
Protein 3.11g 6%
Vitamin C 16.9mg 28%
Iron 1.2mg 7%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 105.62 Kcal (442 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 286.3mg 54%
Potassium 89.78mg 9%
Total Carbs 24.72g 38%
Sugars 21.41g 390%
Dietary Fiber 1.19g 22%
Protein 0.68g 6%
Vitamin C 3.7mg 28%
Iron 0.3mg 7%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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