Almond-Orange Lettuce Salad Recipe

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Almond-Orange Lettuce Salad
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  1. For dressing, combine the first six ingredients in a jar with a tight-fitting lid; shake until sugar is dissolved. In a heavy skillet, saute almonds in butter until toasted, about 4 minutes. Sprinkle with sugar; cook and stir until sugar is melted, about 3 minutes. Spread on foil to cool; break apart.
  2. On two salad plates, arrange the greens, oranges and onions. Shake the dressing; drizzle over salads. Sprinkle with sugared almonds. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.2 Kcal (1324 kJ)
Calories from fat 229.24 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 10.17mg 3%
Sodium 299.73mg 12%
Potassium 198.85mg 4%
Total Carbs 20.75g 7%
Sugars 17.61g 70%
Dietary Fiber 2.3g 9%
Protein 3.81g 8%
Vitamin C 20.9mg 35%
Iron 0.8mg 4%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 258.43 Kcal (1082 kJ)
Calories from fat 187.35 Kcal
% Daily Value*
Total Fat 20.82g 39%
Cholesterol 8.31mg 3%
Sodium 244.97mg 12%
Potassium 162.52mg 4%
Total Carbs 16.96g 7%
Sugars 14.39g 70%
Dietary Fiber 1.88g 9%
Protein 3.11g 8%
Vitamin C 17.1mg 35%
Iron 0.6mg 4%
Calcium 46.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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