Directions:
- Fry up corn tortills in advance until they are crisp -then slice into strips
- Start by wisking 10 eggs with creme/milk/half and half
- Saute chopped onion /bell pepper/jalapeno and garlic until soft
- Season to taste( i sometimes add butter because butter makes everything better)
- Add tortilla strips to pan
- Add egg mixture
- Add cilantro
- Until eggs are the texture you like
- Add cheese
- Garnish with advocado, salsa sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.18 Kcal (348 kJ) | ||
| Calories from fat | 49.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 204.6mg | 68% | |
| Sodium | 78.76mg | 3% | |
| Potassium | 100.86mg | 2% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.4mg | 41% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 64.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 8% | |
|---|---|---|---|
| Cholesterol | 265.71mg | 68% | |
| Sodium | 102.29mg | 3% | |
| Potassium | 130.99mg | 2% | |
| Total Carbs | 1.99g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 9.33g | 14% | |
| Vitamin C | 24.6mg | 32% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.6mg | 41% | |
| Calcium | 41.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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