Mifgash Mushrooms Recipe

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Mifgash Mushrooms
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Ingredients:

Directions:

  1. Fry the onion in the oil until golden.
  2. Add the mushrooms and continue sauteing for an additional 5 minutes.
  3. Add the soup mix, the black pepper and the paprika.
  4. Add enough water to make a sauce.
  5. Cook over medium heat, stirring constantly, until the sauce has reached the desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.49 Kcal (165 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 199.55mg 8%
Potassium 75.11mg 2%
Total Carbs 4.27g 1%
Sugars 1.22g 5%
Dietary Fiber 0.88g 4%
Protein 0.59g 1%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 118.55 Kcal (496 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 4%
Sodium 599.09mg 8%
Potassium 225.5mg 2%
Total Carbs 12.83g 1%
Sugars 3.67g 5%
Dietary Fiber 2.66g 4%
Protein 1.76g 1%
Vitamin C 5.7mg 3%
Iron 0.5mg 1%
Calcium 33.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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