Braised Turkey Thighs Recipe

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Ingredients:

Serving

1 cup each finely chopped onion , celery and carrots
1/3 cup ketchup
1-1/4 tsp salt
1/2 tsp paprika
1/8 tsp pepper
4 lb turkey thighs
2 tbsp king arthur unbleached all-purpose flour, divided
1 large oven roasting bag
1/2 cup reduced-sodium chicken broth
1/3 cup dry white wine or additional reduced-sodium chicken broth
1 tsp dried oregano
2 bay leaves
1/4 cup cold water

Directions:

Preheat oven to 350°. In a large bowl, combine onion, celery, carrots, ketchup, salt, paprika and pepper. Pat onto turkey thighs. Place 1 tablespoon flour in oven bag; shake to coat. Transfer turkey thighs to oven bag.
Place in a 13x9-in. baking dish. Combine broth, wine or additional broth, oregano and bay leaves. Put into bag; seal. Cut 2 slits into the top of the bag. Bake 1-1/2 hours or until a thermometer reads 180° and turkey juices run clear.
Remove turkey to a serving platter; keep warm. Pour pan juices into a small saucepan; skim fat and discard bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mixture is reduced to 1-3/4 cups.
In a small bowl, combine remaining flour and water until smooth. Stir into saucepan. Bring to a boil; cook and stir 2 minutes or until thickened. Remove skin and bones from turkey; cut turkey into slices. Serve gravy with turkey. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.91 Kcal (1712 kJ)
Calories from fat	155.84 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	165.99mg	55%
Sodium	773.91mg	32%
Potassium	585.06mg	12%
Total Carbs	9.91g	3%
Sugars	1.31g	5%
Dietary Fiber	0.91g	4%
Protein	52.08g	104%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	51.85 Kcal
		% Daily Value*
Total Fat	5.76g	27%
Cholesterol	55.22mg	55%
Sodium	257.46mg	32%
Potassium	194.64mg	12%
Total Carbs	3.3g	3%
Sugars	0.43g	5%
Dietary Fiber	0.3g	4%
Protein	17.32g	104%
Vitamin C	1.2mg	6%
Iron	0.8mg	14%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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