Directions:
- In a soup pot combine all the ingredients EXCEPT the barley; cover and bring to a boil over high heat, reduce the heat to low and simmer, covered, for 20 minutes, stirring occasionally.
- Add the barley and simmer for 15 to 20 more minutes, or until the barley is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.22 Kcal (1483 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 101.05mg | 34% | |
| Sodium | 177.27mg | 7% | |
| Potassium | 861.03mg | 18% | |
| Total Carbs | 27.66g | 9% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 40.52g | 81% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.5mg | 25% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 49.03 Kcal (205 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 13% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 34% | |
| Sodium | 24.54mg | 7% | |
| Potassium | 119.17mg | 18% | |
| Total Carbs | 3.83g | 9% | |
| Sugars | 1.06g | 31% | |
| Dietary Fiber | 0.8g | 23% | |
| Protein | 5.61g | 81% | |
| Vitamin C | 1.6mg | 19% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.6mg | 25% | |
| Calcium | 12.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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