Directions:
- If you would rather not make the pastry you can purchase Vol au Vent shells and can skip the first several steps.
- Roll the pastry out to 1/4 inches thick on a well floured board.
- Cut six 3 inches circles with a pastry cutter. Make a smaller cut 1/4 inside each case all around but do not cut all the way through.
- Place on ungreased baking tray and chill in the refrigerator for 30 minutes.
- Brush the tops of the cases with the egg and water glaze and bake at 400 degree for 20 minutes or until well risen and golden.
- Cool on a wire rack then carefully remove the lids with a sharp knife and scoop out any uncooked mixture.
- Filling.
- Melt the butter in a skillet and add the sliced mushrooms. Cover and cook for 2 minutes.
- Blend in the flour and cook for 1 minute.
- Blend in the milk, bring to a boil then lower to a simmer for 2 minutes.
- Season well with salt and pepper.
- Fill the prepared cases with the filling, replace the lids and return to a 400 degree oven for another 10 - 15 minutes. Be careful they do not burn.
- Prep time includes making the shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.3 Kcal (2530 kJ) | ||
| Calories from fat | 365.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.56g | 62% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 13% | |
| Sodium | 443.28mg | 18% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 276.22 Kcal (1156 kJ) | ||
| Calories from fat | 166.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 62% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 13% | |
| Sodium | 202.62mg | 18% | |
| Potassium | 139.16mg | 6% | |
| Total Carbs | 22.55g | 16% | |
| Sugars | 2.43g | 21% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.5mg | 19% | |
| Calcium | 61.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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