Directions:
- In large saucepot, cook pasta according to package directions.
- Meanwhile, in nonstick skillet, heat olive oil and margarine or butter over medium heat until hot and melted.
- Add onion and green pepper and cook 15 min.
- Or until tender, stirring occasionally.
- Stir in garlic, salt, cumin, coriander, allspice, and black pepper and cook 1 min.
- Add tomatoes and garbanzo beans; heat to boiling over medium-high heat.
- Reduce heat to medium-low and simmer 5 minutes, stirring occasionally.
- Drain pasta; return to saucepot.
- Toss garbanzo mixture with pasta and heat through.
- Mix in parsley.
- Garnish with additional parsley to serve, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 84.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 635.38mg | 26% | |
| Potassium | 72.89mg | 2% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 629.73mg | 26% | |
| Potassium | 72.24mg | 2% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 89mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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