Tomato and Herb Salad Recipe

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Tomato and Herb Salad
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  1. Cut each tomato into 4 wedges; cut each wedge in half crosswise.
  2. Cut cucumber in half lengthwise; cut each piece in half lengthwise, and slice crosswise into 1/2 pieces.
  3. Combine tomatoes, cucumber, purple onion, mint, basil and parsley in a large bowl; sprinkle with salt and pepper.
  4. Add yogurt, toss gently.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.15 Kcal (135 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.65mg 0%
Sodium 107.62mg 4%
Potassium 279.63mg 6%
Total Carbs 5.59g 2%
Sugars 3.47g 14%
Dietary Fiber 1.61g 6%
Protein 2.55g 5%
Vitamin C 14.1mg 23%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 23.36 Kcal (98 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 0.47mg 0%
Sodium 78.21mg 4%
Potassium 203.21mg 6%
Total Carbs 4.07g 2%
Sugars 2.52g 14%
Dietary Fiber 1.17g 6%
Protein 1.85g 5%
Vitamin C 10.2mg 23%
Vitamin A 0.1mg 4%
Iron 10.8mg 83%
Calcium 26.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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