Directions:
- In a large skillet, saute the beans, carrots and onion in butter for 2 minutes. Stir in the flour and seasonings until blended; gradually add broth and wine. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Add fillets to the pan. Reduce heat; cover and simmer for 10-12 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.3 Kcal (1027 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 77.4mg | 26% | |
| Sodium | 832.91mg | 35% | |
| Potassium | 620.85mg | 13% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 13% | |
|---|---|---|---|
| Cholesterol | 22.48mg | 26% | |
| Sodium | 241.95mg | 35% | |
| Potassium | 180.35mg | 13% | |
| Total Carbs | 4.83g | 6% | |
| Sugars | 1.57g | 22% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 5.96g | 41% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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