Directions:
- Place salmon skin side down (if using fillets) in shallow microwave-safe dish, glass or plastic.
- Combine the rest of the ingredients, except scallions, and pour over fish.
- Cover with plastic wrap and marinate at room temperature for 30 to 60 minutes.
- The longer it marinates, the more pronounced the flavor.
- Turn fish once or twice while marinating, leaving it skin side up on the last turn (if using fillets).
- Making sure the plastic wrap seal is tight, microwave on high for 7 minutes.
- Let it stand in the microwave for an additional 3 minutes, covered, while you plate the spinach or other veggies.
- Check one fillet to ensure it is cooked to your liking (All microwaves cook a little differently; I rather like medium rare salmon if it turns out that way, but others may not- if too rare, just pop it back in the microwave, sealed, and zap it for a minute or so).
- Plate the salmon and sprinkle with the scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.62 Kcal (128 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1054.8mg | 44% | |
| Potassium | 72.71mg | 2% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.03 Kcal (314 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2584.35mg | 44% | |
| Potassium | 178.14mg | 2% | |
| Total Carbs | 13.25g | 2% | |
| Sugars | 6.37g | 10% | |
| Dietary Fiber | 1.2g | 2% | |
| Protein | 5.53g | 5% | |
| Vitamin C | 7.9mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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