Sensational Microwaved Teriyaki Chicken Thighs. Recipe

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Sensational Microwaved Teriyaki Chicken Thighs.
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Ingredients
5
Count
Nutrition
36
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Mix soya sauce, chilis, cornstarch and white wine in a glass/pyrex microwave safe bowl.Make sure there are no more cornstarch lumps.
  2. Place washed chicken thighs in bowl and toss with sauce.
  3. Cover bowl with saran wrap and place in microwave on high for 6 minutes.
  4. Carefully remove bowl from microwave and carefully remove saran wrap. Baste chicken with sauce, then recover and microwave again for 4-6 minutes, depending on strength of microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.52 Kcal (149 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1508.08mg 63%
Potassium 72.84mg 2%
Total Carbs 2.58g 1%
Sugars 0.76g 3%
Dietary Fiber 0.27g 1%
Protein 2.97g 6%
Iron 0.5mg 3%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 71.99 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3056.38mg 63%
Potassium 147.63mg 2%
Total Carbs 5.23g 1%
Sugars 1.54g 3%
Dietary Fiber 0.55g 1%
Protein 6.01g 6%
Iron 1.1mg 3%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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