Microwave Parmesan Chicken Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
3/4 cup crushed butter flavored cracker
1/2 cup grated parmesan cheese
1 tbsp dried onion flakes
1 tbsp dried parsley flakes
1/2 tsp garlic powder
1/8 tsp pepper
1 broiler-fryer chicken, cut up (2-1/2-3 lb)

Directions:

Melt butter in a 13 -inch x 9 -inch x 2 -inch microwave-safe baking dish.
In a shallow bowl, combine the next six ingredients. Dredge chicken in butter, then in crumb mixture. Place chicken in the baking dish, with skin side up and thick edges toward the outside. Sprinkle with remaining crumb mixture.
Microwave on HIGH 20-25 minutes or until juices run clear and chicken is no longer pink, rotating dish occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.54 Kcal (2146 kJ)
Calories from fat	237.55 Kcal
		% Daily Value*
Total Fat	26.39g	41%
Cholesterol	572.25mg	191%
Sodium	528.72mg	22%
Potassium	598.85mg	13%
Total Carbs	21.51g	7%
Sugars	0.42g	2%
Dietary Fiber	1.37g	5%
Protein	45.01g	90%
Vitamin C	34.2mg	57%
Vitamin A	6.3mg	211%
Iron	13.5mg	75%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	199.72 Kcal (836 kJ)
Calories from fat	92.57 Kcal
		% Daily Value*
Total Fat	10.29g	41%
Cholesterol	222.99mg	191%
Sodium	206.03mg	22%
Potassium	233.35mg	13%
Total Carbs	8.38g	7%
Sugars	0.16g	2%
Dietary Fiber	0.53g	5%
Protein	17.54g	90%
Vitamin C	13.3mg	57%
Vitamin A	2.5mg	211%
Iron	5.3mg	75%
Calcium	66.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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