Baked Chicken Tenders Recipe

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Baked Chicken Tenders
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  1. Preheat the oven to 425 and spray a baking sheet lined with foil with non stick spray.
  2. Combine all dry ingredients except chicken.
  3. Dip chicken tenders in egg/water mixture then panko mixture.
  4. Put the coated chicken on the sheet and bake for 18- 20 minutes, flip once halfway through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.21 Kcal (2383 kJ)
Calories from fat 282.76 Kcal
% Daily Value*
Total Fat 31.42g 48%
Cholesterol 137.06mg 46%
Sodium 1518.63mg 63%
Potassium 646.43mg 14%
Total Carbs 40.48g 13%
Sugars 1.84g 7%
Dietary Fiber 5.75g 23%
Protein 31.58g 63%
Vitamin C 0.2mg 0%
Iron 2.9mg 16%
Calcium 234.8mg 23%
Amount Per 100 g
Calories 211.93 Kcal (887 kJ)
Calories from fat 105.28 Kcal
% Daily Value*
Total Fat 11.7g 48%
Cholesterol 51.03mg 46%
Sodium 565.43mg 63%
Potassium 240.68mg 14%
Total Carbs 15.07g 13%
Sugars 0.69g 7%
Dietary Fiber 2.14g 23%
Protein 11.76g 63%
Vitamin C 0.1mg 0%
Iron 1.1mg 16%
Calcium 87.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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