Directions:
- Rub the inside of a 2 quart microwave-safe casserole dish with cut clove of garlic; then, combine cheese, flour and seasonings in dish, tossing to mix.
- Mix the mustard with the wine and microwave on High for 1-2 minutes (until hot).
- Stir wine mixture into cheese mixture.
- Microwave uncovered on Medium for 7-9 minutes (until smooth), stirring every 2 minutes.
- Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.35 Kcal (2028 kJ) | ||
| Calories from fat | 207.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 606.58mg | 25% | |
| Potassium | 158.08mg | 3% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 706.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 304 Kcal (1273 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 35% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 24% | |
| Sodium | 380.72mg | 25% | |
| Potassium | 99.22mg | 3% | |
| Total Carbs | 22.83g | 12% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 17.03g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 14% | |
| Calcium | 443.6mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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