Microwave Spicy Nuts Recipe

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Microwave Spicy Nuts
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  • 1/4 tsp cayenne


  1. Spray a cookie sheet with Pam and heat in microwave 2 minutes.
  2. Meanwhile, mix together Tamari Sauce and cayenne with almonds.
  3. Spread on heated cookie sheet.
  4. Microwave on High for 5 mintes, stopping every minute to stir.
  5. Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).
  6. Cool a few hours or overnight to make sure they have dried.
  7. Voila - a very tasty and healthy snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.62 Kcal (3607 kJ)
Calories from fat 691.99 Kcal
% Daily Value*
Total Fat 76.89g 118%
Sodium 530.36mg 22%
Potassium 979.16mg 21%
Total Carbs 28.22g 9%
Sugars 7.45g 30%
Dietary Fiber 14.65g 59%
Protein 31.47g 63%
Vitamin C 0.2mg 0%
Iron 4.5mg 25%
Calcium 344.3mg 34%
Amount Per 100 g
Calories 558.67 Kcal (2339 kJ)
Calories from fat 448.69 Kcal
% Daily Value*
Total Fat 49.85g 118%
Sodium 343.89mg 22%
Potassium 634.89mg 21%
Total Carbs 18.3g 9%
Sugars 4.83g 30%
Dietary Fiber 9.5g 59%
Protein 20.4g 63%
Vitamin C 0.1mg 0%
Iron 2.9mg 25%
Calcium 223.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
  • 25

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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