Directions:
- In a 3-qt. microwave-safe dish, combine the first eight ingredients. Cover and microwave at 50% power for 18-23 minutes or until onions are tender.
- Ladle hot soup into four microwave-safe bowls. Top with croutons and cheese. Cover and microwave on high for 45 seconds or until cheese is melted. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.68 Kcal (1736 kJ) | ||
| Calories from fat | 227.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 79.54mg | 27% | |
| Sodium | 808.43mg | 34% | |
| Potassium | 268.4mg | 6% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 677.7mg | 68% | |
| Amount Per 100 g | |||
| Calories | 108.53 Kcal (454 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 39% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 27% | |
| Sodium | 211.58mg | 34% | |
| Potassium | 70.24mg | 6% | |
| Total Carbs | 6.08g | 8% | |
| Sugars | 1.36g | 21% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 6.16g | 47% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 177.4mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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