Microwave Dried Fruit Recipe

Posted by
Rate It!
Microwave Dried Fruit
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup fruit

Directions:

  1. Place fruit in a bowl.
  2. Cover with cold water.
  3. Cook for 5-6 minutes on HIGH power level.
  4. Stand covered for 5 minutes before using.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.91 Kcal (783 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 196.97mg 8%
Potassium 38.45mg 1%
Total Carbs 25.43g 8%
Sugars 12.42g 50%
Dietary Fiber 1.77g 7%
Protein 1.77g 4%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 13mg 1%
Amount Per 100 g
Calories 316 Kcal (1323 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 15%
Sodium 333mg 8%
Potassium 65mg 1%
Total Carbs 43g 8%
Sugars 21g 50%
Dietary Fiber 3g 7%
Protein 3g 4%
Vitamin C 1mg 1%
Iron 1mg 3%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top