Super Raw Smoothie Recipe

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Super Raw Smoothie
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Ingredients:

  • 1/4 cup almonds
  • 2 cups fruit
  • 2 cups water
  • baby spinach (optional)

Directions:

  1. Put all in a high speed blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.82 Kcal (4215 kJ)
Calories from fat 427.16 Kcal
% Daily Value*
Total Fat 47.46g 73%
Sodium 797.01mg 33%
Potassium 735.01mg 16%
Total Carbs 145.75g 49%
Sugars 81.43g 326%
Dietary Fiber 13.2g 53%
Protein 12.21g 24%
Vitamin C 7.7mg 13%
Iron 3.3mg 18%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 171.6 Kcal (718 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 73%
Sodium 135.84mg 33%
Potassium 125.27mg 16%
Total Carbs 24.84g 49%
Sugars 13.88g 326%
Dietary Fiber 2.25g 53%
Protein 2.08g 24%
Vitamin C 1.3mg 13%
Iron 0.6mg 18%
Calcium 24.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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