Lemony Fruit Salad Recipe

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Lemony Fruit Salad
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Ingredients
7
Count
Nutrition
772
Calories
Total time
20
Minutes
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Ingredients:

  • 6 cups cut-up fruit (use a variety of fruit -- whatever is in season)
  • 1 cup water
  • 3 tbsp sugar
  • 4 tsp cornstarch
  • 1 1/2 tbsp fresh lemon juice
  • 1/2 tsp lemon , zest of
  • 1/2 tsp vanilla

Directions:

  1. Combine fruit in a bowl.
  2. Use a mixture of fruit- about 1/2 cup of each.
  3. For example: cut-up peaches, apricots, apples, melon, orange segments, blueberries, halved seedless grapes, quartered strawberries, etc.
  4. Combine water, sugar, cornstarch and lemon juice in a small saucepan.
  5. Stir to dissolve cornstarch.
  6. Over medium heat, bring to a boil, stirring constantly.
  7. Cook and stir for 1 minute longer.
  8. Remove from heat.
  9. Add lemon zest and vanilla.
  10. Allow sauce to cool for 15 minutes.
  11. Pour sauce over fruit.
  12. Mix well.
  13. Chill in fridge until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.94 Kcal (3232 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Sodium 788.99mg 33%
Potassium 158.88mg 3%
Total Carbs 107.7g 36%
Sugars 53.78g 215%
Dietary Fiber 7.13g 29%
Protein 7.1g 14%
Vitamin C 4mg 7%
Iron 2.4mg 13%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 269.53 Kcal (1128 kJ)
Calories from fat 118.96 Kcal
% Daily Value*
Total Fat 13.22g 58%
Sodium 275.48mg 33%
Potassium 55.47mg 3%
Total Carbs 37.6g 36%
Sugars 18.78g 215%
Dietary Fiber 2.49g 29%
Protein 2.48g 14%
Vitamin C 1.4mg 7%
Iron 0.8mg 13%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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