Directions:
- Put fruit in heavy sauce pan and add water to cover over 1 inch.
- Add sugar cook to a rolling boil, stirring occasionally.
- Add cornstarch, stir til a little thick (Need to be a little soupy)
- Still boiling drop dumpling into hot soup by teaspoon ( dip teas. into soup after each addition,helps slide off spoon) will rise to top of soup when done
- Simmer til dumplings rise to top
- ~~~~~~~
- For dumplings
- Beat egg, add shortening or oil, milk
- Stir in flour, sugar and salt, stirring vigorously until smooth
- Stir in raisins if using
- Drop by teas. into boiling soup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.94 Kcal (1260 kJ) | ||
| Calories from fat | 56.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 9% | |
| Sodium | 515.57mg | 21% | |
| Potassium | 192.65mg | 4% | |
| Total Carbs | 58.76g | 20% | |
| Sugars | 25.77g | 103% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 252.4 Kcal (1057 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 10% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 9% | |
| Sodium | 432.41mg | 21% | |
| Potassium | 161.58mg | 4% | |
| Total Carbs | 49.28g | 20% | |
| Sugars | 21.61g | 103% | |
| Dietary Fiber | 3.47g | 17% | |
| Protein | 4.76g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 74.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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