Directions:
- Use a 2 quart round bottomed bowl. Place all ingredients in the bowl and cover top with plastic wrap.
- Cook on high for 2 minutes. Remove and stir with fork.
- Replace plastic wrap and cook for 2 more minutes. Remove and stir.
- Replace plastic wrap and cook for 1 more minute.
- Mix in desire seasoning then its hot and ready to eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.6 Kcal (116 kJ) | ||
| Calories from fat | 2.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 3.85mg | 0% | |
| Potassium | 21.88mg | 0% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.61g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.27 Kcal (173 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 32.72mg | 0% | |
| Total Carbs | 8.78g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.8g | 2% | |
| Protein | 0.91g | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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