Directions:
- Bring to a boil in a heavy saucepan or top of a double boiler 3 cups of water.
- Combine cornmeal, 1 cup cold water, flour and salt and stir into the boiling water.
- Stir constantly while mush thickens. A wire wisk works well at this point.
- Reduce heat to very low, cover and continue cooking for 20-30 minutes.
- Eat hot from the kettle with milk and sugar, or butter and sugar, jam is good too.
- Or, pour into a loaf pan to cool an set.
- Slice, dust with flour if desired, and fry in a well-greased skillet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 14.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Sodium | 402.64mg | 17% | |
| Potassium | 53mg | 1% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.81g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.75 Kcal (250 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Sodium | 283.76mg | 17% | |
| Potassium | 37.35mg | 1% | |
| Total Carbs | 11.56g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.12g | 6% | |
| Protein | 1.28g | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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