Ingredients:
- 4 cups finely ground cornmeal (if you can find the kind that is so finely ground as to be like flour , grab it!!)
Directions:
- Heat water to boiling in a saucepan. Slowly pour the corn flour into boiling water. Avoid forming lumps.
- Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes.
- Cook for three or four minutes, continue to stir. (Continuing to stir as the ugali thickens is the secret to success, i.e., lump-free ugali.)
- Top with a pat of butter or margarine, if desired.
- Cover and keep warm.
- Serve immediately with any meat or vegetable stew, or any dish with a sauce or gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.82 Kcal (925 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 26.09mg | 1% | |
| Potassium | 175.07mg | 4% | |
| Total Carbs | 46.97g | 16% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 4.88g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 7.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 8.76mg | 1% | |
| Potassium | 58.75mg | 4% | |
| Total Carbs | 15.76g | 16% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 1.64g | 10% | |
| Iron | 0.6mg | 10% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
