Cornmeal Mush Recipe

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Ingredients:

Serving

1 cup cold water
1 cup cornmeal
3 cups boiling water
1 tsp salt

Directions:

Mix cold water and corn meal.
Stir into boiling water and salt.
Cook, stirring, until it boils; cover and cook over boiling water in double boiler 30 minutes or cook on slow fire, uncovered.
Pack into greased metal can or mold.
Cover with plastic and chill overnight or until firm.
Slice 1/2 inch thick and brown in skillet.
Serve with butter and syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.41 Kcal (462 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	596.79mg	25%
Potassium	87.66mg	2%
Total Carbs	23.49g	8%
Sugars	0.31g	1%
Dietary Fiber	2.14g	9%
Protein	2.44g	5%
Iron	0.9mg	5%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	41.04 Kcal (172 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	2%
Sodium	221.85mg	25%
Potassium	32.59mg	2%
Total Carbs	8.73g	8%
Sugars	0.11g	1%
Dietary Fiber	0.79g	9%
Protein	0.91g	5%
Iron	0.3mg	5%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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