Directions:
- Make a paste of the corn meal and cold water, stirring until there are no lumps and pour gradually into the boiling water.
- Stir until very thick.
- Place in a double boiler, cover and cook from 2 to 3 hours, stirring frequently.
- Serve hot with sugar and milk, with plenty of butter and salt as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 590.86mg | 25% | |
| Potassium | 58.48mg | 1% | |
| Total Carbs | 15.66g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.63g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.45 Kcal (220 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 421.04mg | 25% | |
| Potassium | 41.67mg | 1% | |
| Total Carbs | 11.16g | 5% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 1.16g | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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