Directions:
- In a 1-1/2 to 2-quart casserole combine chicken pieces, water, carrot, celery, salt and savory; cover.
- Microwave at High 18 to 20 minutes, or until chicken is no longer pink, turning pieces over and stirring broth 2 or 3 times during cooking.
- Skim fat.
- Remove chicken.
- Skin and bone chicken; cut into pieces.
- Return to soup; cover and set aside.
- In small bowl blend dumpling ingredients well.
- Drop by tablespoons onto soup; cover.
- Microwave at High 2 to 3 minutes, or until dumplings are light and springy to the touch and no longer doughy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.67 Kcal (2733 kJ) | ||
| Calories from fat | 328.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.53g | 56% | |
|---|---|---|---|
| Cholesterol | 286.22mg | 95% | |
| Sodium | 1703.27mg | 71% | |
| Potassium | 826.25mg | 18% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 164.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 108.78 Kcal (455 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 56% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 95% | |
| Sodium | 283.89mg | 71% | |
| Potassium | 137.71mg | 18% | |
| Total Carbs | 4.9g | 10% | |
| Sugars | 0.49g | 12% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 7.98g | 96% | |
| Vitamin C | 1.6mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.5mg | 18% | |
| Calcium | 27.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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