Calories in Usda Chicken, breaded and fried, light meat (breast or wing)

303Calories

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Nutrition Facts Usda Chicken, breaded and fried, light meat (breast or wing)

Amount Per 100 g
Calories 303 Kcal (1269 kJ)
Calories from fat 162.99 Kcal
% Daily Value*
Total Fat 18.11g 28%
Saturated Fat 4.81g 24%
Cholesterol 91mg 30%
Sodium 598mg 25%
Potassium 347mg 7%
Total Carbs 12.01g 4%
Protein 21.91g 44%
Iron 0.9mg 5%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 100 g
  • Cal: 15.2 %
  • Fat: 27.9 %
  • Carb: 4 %
  • Prot: 43.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.1%)
  • Fat (54.4%)
  • Protein (29.5%)
Usda Chicken, breaded and fried, light meat (breast or wing) Good and Bad Points
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