Michoacan Chunky Avocado and Potato Salsa Recipe

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Michoacan Chunky Avocado and Potato Salsa
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Ingredients:

Directions:

  1. In a saucepan bring a water to a boil and add the potato. Cook the potato for about 15 minutes or until just tender.
  2. Drain and dice the potato into 1/4-inch pieces. Place into a bowl.
  3. Cut the avocado in half lengthwise and remove the pit. Peel the skin and dice the avocado about 1/4-inch pieces. Add the avocado to the diced potato.
  4. Mix in the tomato, onion, chiles, cilantro, salt, pepper and lime juice and combine with avocado and potato mixture. Add more salt if needed and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.77 Kcal (179 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 9.01mg 0%
Potassium 284.08mg 6%
Total Carbs 10.24g 3%
Sugars 2.56g 10%
Dietary Fiber 1.85g 7%
Protein 1.43g 3%
Vitamin C 13.7mg 23%
Iron 0.5mg 3%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 39.97 Kcal (167 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 8.42mg 0%
Potassium 265.49mg 6%
Total Carbs 9.57g 3%
Sugars 2.39g 10%
Dietary Fiber 1.72g 7%
Protein 1.34g 3%
Vitamin C 12.8mg 23%
Iron 0.4mg 3%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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